The ASA recommends cognitive behavioral therapy for insomnia (CBT-I) as the first line treatment in the management of insomnia.
The goal of somnio is to reduce the insomnia symptoms of affected individuals.
In doing so, somnio can support you to:
- understand and correctly classify sleep problems
- learn how to deal with circling thoughts and brooding
- learn relaxation techniques to fall asleep faster
- optimize sleep times
- increase performance and concentration for the day
- document sleep times with the help of a digital sleep journal, and thus get an overview of the sleep process
