somnio is aimed at people suffering from insomnia disorder.
Insomnia is characterized by insufficient duration and quality of sleep over a longer period of time, and includes difficulty falling asleep, difficulty sleeping through the night, and early morning awakenings.
somnio was developed for patients who, due to their care situation, do not have access to face to face treatment methods or prefer digital treatment.
somnio digitally provides the content of cognitive behavioral therapy for insomnia (CBT-I), providing those seeking help with faster access to a proven treatment method.
The use of somnio is not suitable for persons who are currently in an acute crisis, especially if there are suicidal thoughts and/or intentions.
Regardless of these exclusion criteria, the online sleep training of somnio does not replace treatment by a doctor or a psychologist.
We therefore recommend that all users always consult a medical professional, so that individual backgrounds, which somnio as a digital application cannot capture, are sufficiently taken into account.
