The duration of the digital sleep training is set up to 10 weeks. The training was tested within a scientific long-term study, in which most participants achieved a significant improvement in symptoms during that time, also remaining in remission when tested again 12 months after completing the study. This means, a positive change is likely to occur within the duration of the training and, given that you keep following somnio's guidelines and recommendations beyond the period of 10 weeks, this change is likely to be long-term.
With the bedtime restriction, which the digital sleep coach introduces in the 'Sleep Times' module, the first few weeks can be challenging. At the same time, a positive difference is often noticeable within 2-3 weeks after introducing this method. Generally, it depends on the individual circumstances how fast progress is made. Often, it takes some time before you will notice a change. The changes in your sleep patterns are happening in small steps - be patient with yourself.
